6 Ways to Shrink Cheek Cheeks, Both Natural and Medical. Having chubby cheeks or chubby cheeks is often seen as adorable. However, many people – especially women – actually do not feel confident and want to have tapered cheeks. The reason is, flat cheeks are more often associated with weight gain. For those of you who experience it, don’t worry first. You can shrink chubby cheeks naturally and medically through the following options.
How do you naturally reduce chubby cheeks?
Shrinking chubby cheeks or flat cheeks in a natural way is actually not impossible. It’s just that, this requires a longer process or not instant. You also have to do it consistently so that the results are more effective.
Various natural ways that can reduce chubby cheeks include:
1. Facial exercises
Want to have tapered cheeks? Try doing facial exercises as often as possible. Whether when you wake up, relax, go home from school or work, until bedtime.
A study published in the journal American Society for Aesthetic Plastic Surgery revealed that facial exercises performed 2 times a day for 8 weeks can help increase muscle thickness and rejuvenation on the face. In other words, this will have an impact on your cheeks that look more thin and youthful.
There are many types of facial exercises that you can do, including:
Fish face: squeeze your cheeks into your mouth and hold for one minute. Then repeat eight times for optimal results.
Bloated mouth: fill the mouth with air, then press the air on the right cheek, left cheek, upper lip, and chin. Do one minute each.
Smile practice: A smile as wide as possible with lips closed for a few moments, then return to their original position.
2. Arrange your diet and exercise routine
Fat on the face can actually be reduced naturally by reducing overall body fat. This means, you still have hope to have tapered cheeks by doing a healthy diet that is balanced with exercise.
Avoid foods that contain processed carbohydrates (refined carbohydrates) such as cookies, cakes, and pasta, and foods high in salt. Intake of processed carbohydrates will be processed into fat deposits in the body and increase body weight. Meanwhile, high-salt foods can increase water retention which makes some parts of your body appear swollen.
Don’t forget to balance with effective cardio exercise to lose weight. For example by walking, running, cycling, or swimming. The better your healthy lifestyle, the faster the weight loss and make your cheeks look thin.
3. Drink lots of water
Not only is it effective in preventing dehydration, drinking lots of water in fact can also help reduce cheeks. Reporting from Healthline, keeping body fluids balanced can prevent swelling in the face.
In addition, your body’s metabolism will also increase up to 24 percent. This means, the body will burn more calories and help you lose weight, including the cheeks. However, that does not mean you can drink as much water as possible so that the cheeks are quick, you know.
Choice of medical treatment to shrink chubby cheeks
Not a few people who prefer an instant path alias by medical means to simulate cheeks. The reason is, this method produces results that are faster and as desired, rather than smoothing the cheeks in a natural way that tends to be longer.
However, it should be noted that all of these medical procedures have their side effects and risks. So, first consult the nearest dermatologist before you decide to shrink the chubby cheeks through a medical procedure.
The following are medical treatment options that can reduce chubby cheeks, namely:
Liposuction aka liposuction is an operation performed by sucking fat on the face, which in this case is done on the cheek. The doctor will inject a local anesthetic into the cheek area, then excess fat on the cheek will be sucked out.
This medical procedure is quite promising to realize your hopes of having tapered cheeks. However, the liposuction process has several side effects such as the risk of infection, mild scars, embolism, or swelling, aka edema.
2. Face lift
Face lift, which is also known as facial pull, is one of the instant ways to make your face look more youthful. This procedure is done by removing excess skin and fat tissue around the neck and jaw line. As a result, the jaw line looks firmer and your cheeks look even tighter.
Unfortunately, this procedure can cause more surgical trauma than liposuction. The risk of complications also tends to be higher, so the recovery is also longer.
You may be familiar with ultrasound procedures to diagnose various diseases. However, did you know that this ultrasound can also help smooth the cheeks?
Ultrasound that is often used for beauty treatments is a procedure that uses sound waves to dilute fat deposits on the face. This fat will be discharged naturally by your body or it can also be sucked out through a small incision.
In addition, ultrasound procedures can also stimulate the formation of new collagen which can provide a lifting effect aka tight on the skin. Not only do you smooth your cheeks, your face looks fresher and younger.