Maintaining immunity is an important thing to do during this rainy season. One way to keep our body’s resistance is to consume enough vitamins.
Since the vitamins themselves are nutrients, our bodies function correctly. Diet and nutrition expert Julia Zumpano said three vitamins are essential for our body’s health. What are these vitamins? Health.clevelandclinic.org reported the following list.
Vitamin is a significant factor in maintaining the immune system. Taking this vitamin daily is very good for our body, as the body cannot produce its vitamin C.
Foods high in vitamin C include spinach, strawberries, broccoli, kale, and oranges.
It is essential to maintain biochemical reactions in the immune system. Also, vitamin B6 is essential for maintaining blood, skin, and central nervous system function.
Vitamin B6 is found in many foods such as salmon, tuna, green vegetables and chickpeas.
A vitamin that acts as an antioxidant to fight infections in the body. This vitamin has fat-soluble properties. This means that our bodies can be stored and used as needed.
Foods that contain the most vitamin E: nuts, seeds, spinach.
In addition to eating the healthy foods listed above, you can also take vitamin supplements to maintain endurance.