For the busiest urban women career, having various activities each day seems to be routine. Not so polite, we always leave the morning, return late to home without attention to the health of the body.
Therefore, not some of us then fall sick because it is too defaming the body to work without taking into account the diet, sleep, and not exercising. If it has been so, the job will not be resolved quickly, but it is prevented because of unhealthy body conditions.
According to a report from the Elite daily, there are a few things we can do to keep the body fit while we are undergoing a busy grill. What about anything? Check the full review below.
Prepare your own meals.
On weekends or getting a holiday allowance, don’t just take the time to rest. But try to use this leisure time to organize and prepare a food menu to serve in the office.
You can choose from menus like rice, green vegetable, protein, and fruit side dishes. If you are in a diet, you may be able to prepare the vegetable salad Menu. Not just as the Main Menu, use vegetables as a snack. Boiled red carrots as an example for lunch at the office or make a smooth. You can also make other healthy snacks, such as rich beans with protein or fruit with high vitamin C content to maintain body stamina.
This way, you can control the intake of nutrition and vitamins that goes into the body. Therefore, when a robust plan, body health is preserved through food.
Move your body while in office.
Stretching in the office. Photo: Shutterstock
As the focus on the end date, often we just stuck sitting in front of the computer for hours. This certainly makes smooth blood circulation, the muscles become intense, and the pressure is easy to come.
So it is busy as anything we are, trying to stay active in motion. No need to bother, walk into the pantry when picking up the glass, or buy a bunch of your self to the ground floor can also help a rigid body muscle stretching because it sits too long. What to look out for is, we should be able to meet at least 10000 steps every day to keep the body Fit even in a heavy schedule.
To meet this requirement, you can also walk to visit friends in other parts that are far enough to chat with each other and brainstorm. Because basically, telling a friend can also relieve stress and can sometimes bring new ideas.
Try sleeping with enough time.
Many experts say that sleeping is the most potent way to restore stamina. To do so, try to sleep more or less eight hours a day so that the energy is recovering the next day.
If Rush is too crowded and we only have several hours to sleep, then take advantage of this time with maximum. Please turn off the lights so that body organs can still function properly when we sleep and stay away from an electronic device that can disrupt the quality of sleep. If you are a difficult person to sleep fast, try to turn on aromatherapy so your body can be more relaxed and sleep better.
Meditation can be one of the ways to relieve stress and concentrate. So take 10 minutes before sleeping for meditating. Use that time to think about what you want to reach the next day and think about how you will overcome all the obstacles that arise.
Know that meditation can not only help nourish the mind but also make it easier for us to live more balanced and healthier.
Take plenty of white water.
Studies show that white water can increase energy, weight, and detoxify in the body. The daily amount of rain we have to take actually depends on our height and weight. Still, in general, in the day, we must take 2.5 liters of water or equivalent to eight cups of water so that the body can be both hydrated and stamina Remain awake.
Therefore, providing a practical part to carry everywhere so we can meet the water needs in the body at all times.
One hour of training per day
For some of you who have a substantial activity, it seems impossible to be able to take the time to exercise. If you like it, then you are the big one. The reason is, exercise is the most important thing to do to maintain the stamina of the body. Because if the body is not fit, you also will not be able to last long in a hurry every day.
Preferably, as busy as you will be, leave at least an hour per day for exercise. Time can be adjusted to your schedule. For example, if you are the type of person who likes to get up early, then spend an hour exercising. If you don’t get the chance, use the time after working out to walk on the treadmill, yoga, Pilates, or Zumba at the gym.